today is the first day of my 12 day vegan challenge. the idea? starting today, and for the next twelve, i'm eating vegan with the added challenge of no oil, sugar, or non-whole grains! wow! I am using the McDougall Program as a basis for this challenge, which you can read more about here. i'm totally excited to get more energy, clearer skin, a healthier immune system, and all of the things promised by diet-makers. actually, i have no unrealistic expectations of this, i just want to see what happens.
i started off today with a bowl of Kashi with strawberries (locally grown!) and soy milk. i never actually read the Kashi box to make sure its vegan... oops. bad start! the rest of the day will obviously be much better.
gotta run!
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